Speak to any health or fitness fanatic and they’ll quickly advocate how important it is to be cognizant of what exactly is inside of what you are consuming. If you’re accommodating your diet with supplements, it is especially important to know which kind and brand you need to fulfill your health standards. When it comes to having Soy in your protein, many of us are simply allergic to the ingredient. This doesn’t mean just soy, but other soy products such as Lecithin that many popular powders on the market include. We have collected a list of protein powders that are safe for those who are looking for non-soy protein powders for their nutrition journeys.
What are the benefits of soy-free protein powders?
There are numerous benefits of Soy-free food products. For those who are more lenient about what they consume and do not have to live with a soy allergy, it isn’t too important for you to be reading this post. However, for those of us who are more conscious of what we put into our bodies or live with an unfortunate soy allergy, the benefits list is very satisfying!
- The phytoestrogens in soybeans mimic the body’s natural estrogen hormones
- Possibly leading to testosterone imbalance, infertility, low sperm count and increased risk of cancers in men
- Possibly leading to linked infertility, menstrual troubles and cancer in women
- Soy contains protease inhibitors, stated to possibly block the enzymes needed for digestion of certain proteins
- Soy lectins can be harmful to the intestines and prevent healing when gluten is removed
- Consumption of soy can increase the body’s need for Vitamin B-12, Vitamin D, magnesium and calcium
SeekingHealth Optimal Protein Powder
- Price: $19.95 (14 servings) | $39.95 (30 servings)
- Ingredients: Optimal Protein (proprietary blend of pea protein isolate, rice protein concentrate, L-glutamine, L-glycine, and laurine).
- Flavors: None
- Description: This ingredient list is as good as it gets. Pure protein from other concentrates that do not contain any trace amounts of soy. This product is a bit expensive, but for 30 servings at $40 a pop, you can get about a scoop a day. Each servings provides 17 grams of protein at 70 calories. This product is also stated to be non-GMO vegan protein, sugar, sweetner, and gluten free. As natural and organic as you’re going to get!
Plant Fusion Protein Powder
- Price: $17.99 (1 lb) | $29.99 (2 lb)
- Ingredients: Amino Acid Protein Blend (pea protein isolate, artichoke protein, organic sprouted amaranth pwoder, organic sprouted quinoa powder), L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, fructose, natural flavor, stevia, glycine, and silica.
- Flavors: Chocolate, Vanilla, Unflavored, Cookies N’ Cream, Chocolate Raspberry
- Description: This awesome protein powder contains no dairy, soy, gluten (wheat), eggs, nuts, fish, tree nuts or shellfish. Their website states it is free of artificial flavors and preservatives. Coming in at 21 grams of protein per serving for only 120 calories. Well worth the buy! About the same price as all the others on the market. Some different flavoring as well (these include stevia, however).
Lifetime Life’s Basic Plant Protein Powder
- Price: $19.99 (1 lb)
- Ingredients: Life’s Basics Proprietary Protein Blend (yellow pea protein isolate, hemp seed, rice protein concentrate, chia seed), Fructose, Natural Flavors, Xylitol, Steviol Glycosides & Sea Salt
- Flavors: Vanilla | Chocolate | With Greens | 5 Fruit Blend | Unsweetened (Natural Vanilla)
- Description: Coming in at 22 grams of protein per 130 calories a serving, Lifetime’s protein is very popular amongst those seeking for protein powder alternatives. Stated to be rich in omga 3-6-9 essential fatty acids, amino acids, vitamins, antioxidants and minerals. Check the ingredients for their signature protein blend. Does containt some sweeteners for the flavored versions.
Raw Organic Whey – USDA Certified Organic Protein
- Price: $35 (12 ounces)
- Ingredients: Organic Whey Protein Concentrate 80%
- Flavors: None
- Description: This is probably one of the best protein powders you can find, anywhere. Contains absolutely zero ingredients besides protein concentrate. Claimed by the company to be inimally processed at low temperatures and taken from pasture-fed cows on small family farms in the midwest. rBGH/rBST hormone free, no added sweeteners, preservates or fillers. And of course, no soy lecithin! This does however come with a cost, as you can see. A whopping 35$ for only 12 ounces. Take this into consideration as the protein powders mentioned prior are cheaper, but do contain other ingredients. This is dependent on how strict you’d like to be, as well as your budget. As it is flavorless, you are best mixing this with protein shakes as it would taste quite bad with only water (unless you’re okay with tastelessness!)
Pure Vegan Protein
- Price: $16.99 (10 ounces)
- Ingredients: Pure Vegan Protein (Whole Health Center blend of pea protein isolate, taurine, rice protein concentrate, glycine, and L-glutamine)
- Flavors: None
- Description: Another vegan protein with an excellent proprietary blend to avoid soy-products. Just a standard vegan protein, and the price is a bit steep. Sugar-free vegetable protein, recommended used with shakes unless you’re okay with tastelessness.
When choosing the best soy-free protein powder, your budget is obviously the first factor to take into consideration. If you need some soy free or overall healthy nutrition bars, check out our post here. Next is your strictness of the actual ingredients: as you can see, the more pure the powder is, the more expensive. This makes sense as the process that goes into this product takes more time, thus costing more money. If you’re okay with some artificial sweeteners or extra ingredients you will be paying less. We do however recommend the Raw Organic Whey as you can never go wrong with the most purest form of protein.